Hair loss is quite a big concern for men. It is estimated that roughly two-thirds of men will experience hair loss by their mid-30s. While some men are entirely confident and embrace the change, others find it better for their self-esteem to look for treatments to slow hair loss.

Every man wants to know how to prevent hair loss. Even if you haven’t started losing your hair yet, won’t it be good to know that there's some recourse out there if your hair does decide to wave goodbye?

But while there are a variety of procedures and supplements available online, there are really only a few that are actually of any use.

1.     Take vitamins

One of the primary reasons for male hair loss is vitamin deficiency. This is why you need a vitamin rich diet that includes Biotin. Biotin is a very important nutrient for the healthy growth and maintenance of your hair. If you have a biotin deficiency, it may be the cause of your hair loss. Vitamin A regulates the synthesis of retinoic acid in the hair follicles. Vitamin B reduces stress levels which cause hair loss. Other than these, vitamins C, D, and E aid the body in maintaining nutrients required for good health.

2.     Manage stress

High levels of stress results in multiple medical hair fall conditions like alopecia areata , telogen effluvium, trichotillomania, etc. This is why if you want to hold onto your hair you need to find a way to relieve stress. If you become too stressed about losing hair, this will only lead to even more hair loss.

3.     Stay hydrated

The hair shaft consists of one-quarter water. So, keep your hair watered by drinking at least 4-8 cups of water per day. This will, of course, also increase your hair growth.

4.     Stay away from chemicals

 

Chemical hair treatments disturb the inner bonds of your hair strands. This results in chemical-related hair loss. Regularly using hair products that are unsuitable for you also weakens hair roots by causing damaged hair. Thus, you need to be the protector of your hair by using chemical free and natural products that can strengthen your hair and prevent premature hair fall.

5.     Don’t get your hair treated too much

Your hair needs some rest. Don’t color, straighten and treat your hair all at the same time. Pick one and keep a gap of around a month between two treatments. This is enough time for your hair cycle to change. In the meantime, you can boost the immunity of your hair by including more Vitamin H (egg whites, bananas, and green vegetables) in your diet. Vitamin-H is a very important biotin for hair-building. Also, spinach and green vegetables contain pantothenic acid that is quite beneficial. Do not use gels or creams regularly, as they contain chemicals as well. Using them once a month is fine. But the best option is water.

6.     Follivita-52

Follivita-52 is the best hair care treatment for male hair loss. It is the perfect 52-day treatment for hair problems in men such as hair loss, dandruff, and male pattern baldness. The complete treatment includes both tablets and serum.

The combination of these two provides complete nourishment to the hair from both the inside and outside. The tablets stop the production of DHT while also fulfilling hair-loss-causing nutritional deficiencies in the body. The serum, on the other hand, gets to the roots of the hair follicles and treats any damage while providing nourishment.

For more information on Follivita-52, please visit https://follivita52.com/