There are many factors that influence your hair such as genetics, age, hormones, lack of nutrients, etc. But one way you can control your hair’s appearance is by eating right.

Let’s say, you have thin, brittle hair. You wouldn't want to make it worse by eating the wrong foods, would you? Although the thickness and strength of your hair can be due to genetics, the foods you eat can have a direct impact on your hair.

Foods to Avoid Hair growth

 1.     Sugar

 Sugar is neither good for your body, nor your hair. Want to know the reason why? It is because your hair is made out of protein. It needs the protein to grow and sugar inhibits the absorption of protein. And it’s not just artificial sweeteners, you also need to avoid eating foods that contain high sugar, like white rice, white bread, etc.

2.     Fast food

This is an obvious one. Basically, what’s not good for your body is not good for your hair either. Greasy and oily samosas and kachoris turn straight into the greasy scalp, which clogs your pores and leads to hair loss. Clogged pores are bad for both your face and your hair So, keep away from that grease.

3.     Alcohol

There are no nutritional benefits to alcohol, so obviously it is not beneficial for your hair either. It interferes with how your body metabolizes zinc, a crucial mineral for hair health. It also dehydrates your hair, making it dry, brittle and more prone to breakage. This also leads to more and more hair loss and may even trigger male pattern baldness.

4.     Starchy, refined grains

This one goes along with the sugar, because white bread, cakes, pastries, white pasta, and other refined, over-processed starches get converted into sugar by your body which causes hair loss. So stay away from sweets, and stick with whole wheat whenever you can.

5.     Animal protein

The Keto diet might work great for your weight loss but it’s not so good for your locks. Protein is very important for building strong hair, but not if you start overeating the animal protein while sacrificing the need for other nutrients. Include some higher fiber, plant-based protein in your diet so that you get a wider variety of nutrients, that improve not just your overall health but also your hair health. The main thing is to get enough cystine. Cystine is the amino acid that’s a precursor to keratin, which is the main structural protein of the hair. You can get cystine from broccoli, wheat germ, and red peppers.

Try Follivita-52 Homeopathic Treatment for Healthy Hair

If you really want gorgeous looking perfect hair, you can do that by giving your hair a homeopathic treatment. Follivita-52 is a homeopathic hair care product for healthy hair which treats most hair problems. It provides an all-in-one treatment for every hair problem with its combination of oil and tablets that protect your hair from damage without any side effects.

Follivita-52 Homeopathic Hair Oil can work wonders for your hair and the results are so good that you would fall in love with it.

For further information, visit https://follivita52.com/