When it comes to hair care, you might find all kinds of conflicting advice all over the internet and from your family and friends. Whether or not you should condition your hair or oil your hair are all topics that are up for debate. Your mother will tell you to ‘oil your hair’ but your hairdresser may advise the new IT thing in the market - hair spa, Moroccan oil, or something else.

 Before you choose the right treatment, there are a few things you need to know. The first step to good hair-care is a healthy diet. The two most important nutrients you need to include in your diet are iron and protein. Did you know that hair cells are the fastest growing cells in the body? These hair cells are the first ones to be affected if you don't have a healthy diet or suffer from deficiencies since they are not vital for survival.

 Also eat more iron-rich foods such as leafy vegetables, pumpkin seeds, fish, beans, soybeans, chickpea and cereals in your diet. According to doctors, you need to consume around 12 mg of iron everyday. You should also have a protein rich diet because it is what strengthens your hair. Eat complete proteins that are also rich in amino acids such as milk, cheese, soy, lentils, quinoa, peas, and yogurt.

 Simple Hair Care Tips

     1.     Trim Your Hair Regularly

 Make sure that you get your hair trimmed every 6-8 weeks to cut off the split ends. Split ends occur when the hair gets damaged as a result of heat styling, pollution, smoking, stress and so on. You should know that trimming will not immediately make your hair grow faster. Hair growth occurs at the scalp, but trimming will ensure healthy hair.

     2.     Drink More Water

Internal as well as external hydration will lead to well-balanced and healthy hair. Even though you may use hydrating hair care products and oils, drinking at least 3 litres of water everyday is important for good hair health.

3.     Get Enough Sleep

Ayurveda says that not getting enough sleep can disturb your Vata dosha. This can result in dry hair and split ends. Getting a good night’s sleep will allow your body to restore itself. Most adults require at least 7-9 hours of sleep every night to function efficiently.

4.     Eat Healthy

Ayurveda says that the health of your hair is dependent on the food you eat. An unhealthy diet can lead to an imbalance in your doshas and be the cause of hair problems such as hair fall, dryness, dullness, and frizziness. According to Ayurveda, you should consume a nutritious, balanced diet according to your Prakriti. Make sure that you include foods rich in protein, vitamins A, B, C, D, E and K, and minerals such as zinc and iron to your diet.

5.     Use Hair Caps/hats

Just as sunlight has a damaging effect on your skin, it does no favors to your hair either. Harsh sun rays get rid of the moisture from your hair. This makes your hair dry, brittle and damaged over time. When you go out wear a hat to protect your hair from this damage. In a swimming pool, wear a cap. Chlorinated water is very bad for your hair.

6.     Use Hair Bands

As much as we may love showing off our open hair, we should use hair bands to limit the hair’s exposure to environmental triggers. Prefer hair ties made of fabric instead of plastic ones. Avoid pulling your hair too tight when making a ponytail or other hairstyles.

7.     Dilute your shampoo 

While it may seem cleaner to use 2-3 pumps of shampoo when washing our hair, this is actually quite damaging. Shampoo can strip our hair off its natural oils and leave it dry. To prevent that, dilute 1-2 pumps of shampoo in half a mug of water . Now use this to wash your hair. This way you’ll also save money since your shampoo bottle will last longer.

8.     Do not condition your scalp

If you apply conditioner all over your hair from root to tip, it can lead to a lot of build-up on the scalp. Only apply conditioner from the mid-length to the ends of your hair. Be sure to wash it off after 2 minutes.

9.     Use Follivita-52

Follivita-52 is a homeopathy medicine that can create a physical barrier around hair cells. This prevents loss of moisture that make the strands fragile and easily

breakable. An oil massage is a part of every good hair care routine. A massage with Follivita-52 stimulates hair growth and protects the hair by boosting the blood circulation in the scalp. Apply Follivita52 oil at least once or twice a week to moisturize your hair and give it a new life. Follivita-52 is a homeopathic hair care oil that is the perfect hair care solution for all your hair problems.

For further information, visit https://follivita52.com