Basically there are four major reasons for hair fall. They are stress, vices, pollution and poor nutrition.

While everyone loses 50 and 100 strands of hair a day, losing more than that is a sign that something is wrong with our body. The body typically starts losing hair as a reaction to an incident of extreme mental or physical stress. For example, if you get sick with food poisoning, the mal-absorption of nutrients during this period can cause you to lose hair in the next few months. So, it's important that you find out the real cause of your hair fall.

As important as genetics are, having a stressful lifestyle can play havoc on your hair. Adopting some simple yet healthy habits like, getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can revitalize your hair and bring about a huge change.

 Nutrition is very important for hair growth. There’s no other part of the human body that grows at the rate of half an inch per month so you need to feed your hair.

Keep this principle in mind: Eat well and see it grow. There is a very close relationship between food and hair. Hair is made up of a protein known as keratin. So, it's important that you consume sufficient protein in your diet. A low-protein diet forces your body to save the available protein for other purposes, such as rebuilding cells, which means that your hair doesn’t get the protein. Some good foods for your hair are spinach, almonds, walnuts, paneer, tofu and milk. Green tea is also quite good because it blocks out Dihydrotestosterone (DHT), the hormone that causes hair loss.

If you’re really serious about stopping your hair fall, you need to quit smoking. The carbon monoxide inhaled during smoking, prevents the blood from transporting oxygen and key nutrients to hair follicles. Nicotine narrows the blood vessels, further causing problems with fresh hair growth. While moderate drinkers may not suffer from hair fall, regular drinkers are at risk. Alcohol depletes the body of its iron supply, impeding absorption of zinc. It also causes dehydration, stopping the body from absorbing vital nutrients. Excessive alcohol will make your hair brittle. Stress is one of the biggest reasons for hair fall. A hair follicle needs energy so that it can grow.

Finally make sure you massage your hair oil regularly. Slowly massage your scalp using your fingertips. It increases the blood flow to the hair follicles, enhances the strength of the roots of your hair and conditions your scalp. If you’re starting to see signs of baldness then the best hair oil for male pattern baldness is Follivita-52. Homeopathy works very well in treating and putting a stop to hair fall. Follivita-52 is a homeopathic hair growth oil. It provides easy and effective treatment for hair loss with its combination of oil and tablets that promote hair growth without any side effects. So, for a complete homeopathic treatment for hair loss and other hair problems, use Follivita-52. This oil is unique in its approach to healing as it targets the root cause of the problem without causing any type of side effects.

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