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While currently it seems like everyone wants to have short hair, there are a few of us who still dream of that Rapunzel like hair. Regardless of what length you want your hair to be, I think we can all agree we don’t want hair loss. So with that in mind, the following are 10 natural remedies for hair loss for your consideration (and mine), to stop hair loss and maintain your healthy locks for as long as possible!
10 Simple Remedies For Thinning Hair
1. Consider Your Diet
Protein is the foundation of the tissues in your body, not excluding your hair. Always ensure that you have enough proteins in your diet. The best sources of protein are egg whites, milk and fish.
You also want to eat foods that are rich in omega-3 fatty acids at least two or three times a week, or use a tablespoon or two of freshly ground flaxseed in your food.
2. Don’t Forget Your Vitamins
Vitamin A is essential for healthy hair. Food products that contain vitamin A include carrots, leafy greens, and eggs.
Vitamin B12 helps in the creation of red blood cells and Vitamin E encourages healthy blood circulation, which ultimately gives more oxygen to your body! And more oxygen equals healthier hair.
The most essential minerals for hair health are — calcium, copper, iron, zinc and magnesium. These will be very easy to find in your favorite vegetables
3. Break Bad Habits
Smoking affects circulation, including the blood flow to the scalp. Drinking caffeine and alcohol will hamper the immune system and cause even more hair fallout. So, think of your hair and break those bad habits !
Also make sure you’re drinking enough water! Keeping yourself hydrated is crucial in tissue growth and health. The hair shaft itself is largely composed of water. Also, don’t drink carbonated sodas because they weaken your immune system and make your hair more at risk to fall out.
4. Keep The Peace
Whether you know it or not, the root cause for hair loss is often stress and tension. So, do meditation or yoga to reduce stress and calm your mind.
When it comes to combating hair problems, it is best to stick to natural ingredients and methods like homeopathy. Alternate treatments like homeopathy work very well in protecting the hair against the world. Follivita-52 is a Homeopathic Hair Care Product For Healthy Hair which treats most hair problems. It provides All-in-One Treatment For Every Hair Problem with its combination of oil and tablets that promote hair growth without any side effects. Homeopathy is unique in its approach to healing as it targets the root cause of the problem without causing any type of side effects.
This can work wonders for your hair and the results are so good that you wouldn't want to let go of it!
For further information, visit https://follivita52.com/
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