Does your hair feel limp and dry? Ayurveda says that the health of every single hair on your head reflects the health of your body as a whole—and both of these depend on a balanced lifestyle, good nutrition, and proper care.
But, that’s not all:
Beyond them, there are other factors that dictate your hair’s look and feel, like age, hormonal fluctuations, pollution, stress, weather, etc.
The good news is:
The following diet works for all kinds of hair. Whatever your natural hair type may be, these simple methods will keep your locks luscious and shiny.
7 Tips for Healthy Hair :
1. Cooked greens and bitter, leafy, green vegetables are not just good for the body but also for the hair. Eat foods that taste good and have a positive effect on your body.
2. Snack on fresh coconut, almonds, pumpkin seeds, and walnuts. These foods are the super foods for your hair.
3. Use healthy fats like ghee or olive oil, and avoid difficult to digest foods, like ice cold drinks and foods, refined sugars, leftovers, packaged foods, and deep-fried foods.
4. Spices are very beneficial in promoting digestion and assimilation of nutrients in the body, which ultimately supports your hair. Season your food with a spice mix that tastes great and is beneficial like fenugreek, cumin, turmeric, and coriander sautéed in ghee or olive oil to help strengthen bone tissue, purify fat tissue, and aid in nutrient absorption.
5. If you can, eat eggs for protein. Your hair is made up of protein; therefore for its optimal health it is important to ensure a good amount of protein in your diet.
6. Drinking carrot juice every day helps hair growth. Hair is the fastest growing tissues in the body and vitamin A is essential for the growth of any cell. Carrots also help the scalp produce natural sebum oil which keeps it and the roots healthy to boost hair growth.
7. Use Homeopathic Formulas To Treat Hair Problems. Homeopathic ingredients and medicines have shown great results in treating hair problems and restoring good hair. Follivita52 is one such Homeopathic Hair Care Formula which is an essential treatment for All Kinds of Hair Problems like Damaged Hair, Dry Hair, Frizzy Hair, Dandruff, Itching, Hair Fall, etc.
So what are you waiting for? Just follow these tips and get the luscious locks you’ve always dreamed of !
For further information on Follivita 52, visit https://follivita52.com/
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